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“Success is not arriving at the summit of a mountain as a final destination.

It is a continuing upward spiral of progress. It is perpetual growth.”

- Wilferd Peterson

Follow Our Journey.

Delighted to have spent the weekend in such amazing company learning about all things perimenopause and menopause and how to best support women through it. There is such an influx of information out there on the subject which is very black or white,
Depression of any kind can feel like an overwhelming sense of disconnection, even when you’re surrounded by people who care about you. It’s not just unhappiness or sadness; it’s a deep, unrelenting isolation that can be really diffi
To any new mums in the trenches right now ❤️ These stages can feel like they go on forever, that it will never get any easier. But I promise you, it does. It will. I don’t just say that from my experience working with other mums going through
You will have approximately 50 to 60,000 thoughts today - let at least one of them be that you are doing great ❤️
Intrusive thoughts - those sudden, unwanted, and often distressing thoughts that can pop into your mind without warning—are something all of us experience from time to time. But for new mums, these thoughts can feel especially overwhelming and
Weekends spent in nature are the most magical weekends 🌿☀️ Feeling totally restored ❤️