Taking burned out and making it bright again,
I help women shine.
I help women get their spark back.
Reignite Your Inner Spark
Motherhood is a profound and transformative journey. It can be beautiful but it can also overwhelming, sometimes bringing up unresolved issues from the past. You might find yourself juggling roles—mother, caretaker, individual—while feeling lost and exhausted. I understand you deeply as a Mum of two who has navigated this path myself.
Becoming a mother is a process, not something that happens overnight. It can confront you with depths you never knew existed. But this journey is also an opportunity to work through and redefine yourself—to decide what to pick back up and what to leave behind, to heal what needs healing, and to draw on your inner strengths and resources whatever stage of the journey you are in.
Society often asks you to give until there's nothing left, doesn't it? But what if, just once, the focus shifted back to you?
Sparkback offers personalised psychotherapy and coaching to help you navigate this journey, one that is as unique as you are. Rediscover yourself, rewrite your story, and overcome the obstacles in your way.
With Sparkback, Your Time to Heal, Rebalance, and Flourish is Now.
“Nothing ever goes away until it teaches us what we need to know.”
- Pema Chodron
Companies We Work With
My Approach
Hi, my name is Anne Morgan, MBACP. Combining over a decade of experience in psychotherapy, coaching, mentoring and entrepreneurship, I am dedicated to helping women navigate the complexities of motherhood with compassion and support.
As a fully qualified and registered Psychotherapist and Coach, I use an integrative therapeutic approach tailored to meet your unique needs.
MY MISSION:
Comprehensive Care for Your Wellbeing
I am committed to -
Improving Mental Health: Addressing the unique challenges of your version of motherhood, helping you manage stress and find relief.
Emotional Balance: Teaching you the skills to handle life's highs and lows, while understanding the root causes of your frustration, anger, and isolation.
Rediscovering Identity: Helping you reconnect with your true self during this transformative phase.
Mindfulness and Effective Self-Care: Promoting practices that are specifically tailored to your needs, easy to implement, and restorative to your wellbeing.
Setting Boundaries: Establishing and reinforcing boundaries that align with your core values.
Better Communication: Enhancing your interactions at work and with your family.
Healing Intergenerational Patterns: Supporting you in becoming the parent you want to be, by making conscious choices and breaking free from unhelpful inherited patterns.
How I can help you achieve this -
Emotional Regulation: Using neuroscience and evidence-based techniques to manage and balance your emotions.
Fostering Informed Decisions: Helping you develop clarity to make decisions that align with your values as the person you are now and the parent you want to be.
Reconnecting with Your Body: Using simple practices to help you tune into your body, which can be crucial for regulating emotions and managing triggers.
Expressing Emotions Healthily: Providing tools to articulate your feelings and needs, minus the guilt or shame.
Enhancing Vitality: Strategies which can help to boost your energy, reignite your spark and reduce exhaustion.
Promoting Calm and Connection: Teaching self-soothing practices that are beneficial for both you and your family, offering the perfect opportunity for connection, attunement, and shared moments of calm.
Life and Career Planning: Assisting you in redefining and achieving your personal and professional goals, ensuring that your wellbeing remains at the heart of this chapter.
Elevate Your Well-being with My Expert Coaching Programmes
Complimentary Initial Consultation Call
3 Month Personalised Coaching Journey
Eight One-on-One Virtual Zoom Sessions (60 minutes each)
Limitless Email Support Between Sessions During Business Hours
Resource-Rich Worksheets and Audio Recordings
What’s Included in Each Package?
Full-Year Access to a library of exclusive articles, workbooks, and live workshops tailored to maternal mental health and well-being.
Comprehensive Self-Assessment: Leverage psychometric data to identify your unique strengths, core values, motivations, and areas for growth.
VIP Entry to my Private Online Community: Connect with a support network of like-minded parents. Engage in live discussions and Q&A sessions with renowned guest speakers in maternal health.
💳 Flexible Monthly Payment Plans Available!
📩 Be in the Know! Sign up for our newsletter and stay updated on our upcoming Group Programme.
Comprehensive Support for Every Stage of Your Journey
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Individual Therapy
Navigate the emotional intricacies of motherhood with online one-on-one sessions, tailored to address your unique challenges and aspirations.
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Life & Business Coaching
Receive tailored coaching support to find a balance that works for you, all while optimising your mental wellbeing.
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Group Workshops
Engage in communal learning and support through interactive workshops designed to address important maternal mental health topics.
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Corporate Talks
Invite new perspectives on parental mental health and wellbeing into your workplace. Available for conferences, team meetings, and specialised corporate events.
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Mentoring
Benefit from one-on-one mentorship sessions that guide you through specific challenges, be it in motherhood, career, or self-discovery.
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Online Support Circles
Join our bi-weekly virtual circles focused on creating a safe space, non judgemental for mothers to share, learn, and support each other.
What Our Clients Say
“I would highly recommend Anne from Sparkback Consultancy as a Coach.
She is inquisitive, empathetic and caring in her approach, while also challenging and probing at just the right level to tease the best out of her clients. The sessions I had with Anne were very productive, helping me to look at life from a different perspective and find solutions and make constructive changes along the way.”
— Áine G, HR & HSE Director
Need a Quick Spark?
Spark of Clarity: Let’s Get You Unstuck
2 Week Intensive Mini Programme
Includes -
2 x 90 minute 1:1 sessions using proven tools and techniques to gain absolute clarity and direction
A psychometric assessment to help you identify your strengths and any potential obstacles
A comprehensive report and a unique action plan tailored to your specific circumstances
All relevant worksheets and resources
Unlimited support through email between sessions
Investment: €369
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Get your spark back, today.
Follow our Journey.
